Services

A person receiving CPR training on a mannequin, pressing a red suction cup with their hands.

Physical Therapy

Individualized evaluation and treatment to address pain, injury, weakness, mobility limitations, and movement dysfunction. No crowded clinic. No bouncing between multiple patients. Your entire session is dedicated to you. With no overlapping appointments or multiple patients being treated at once, I will have the time to listen, assess, and focus on what matters most to you.

A beige desk with two black monitor stands and cables underneath, set in a room with large windows covered by sheer white curtains, with a row of desks or workstations in the background.

One-on-one Pilates sessions that combine precise movement, strength, mobility, and body awareness in a supportive environment. Your visit may include exercises performed on mat, reformer and/or the trapeze table.

Clinical Pilates

Pink yoga mat with a pink yoga block, two red dumbbells, and a pink towel on a wooden floor.

Wellness and Movement

Personalized sessions for those who have completed rehabilitation—or simply want expert guidance—to continue building strength, mobility, and confidence. Each 60 minute session is tailored to your needs, goals, lifestyle, and progress.

“Not only did I feet better each week but I also learned a lot about my condition and how to continue my therapy at home. Every session was right on time and I couldn’t think of a better person than Ashley to make me better..”

– Former client