Frequently Asked Questions
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No prior Pilates experience is needed. Sessions are tailored to your starting point, with guidance on technique and movement throughout.
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Wear comfortable clothing that allows you to move freely. For a physical therapy visit, choose clothing that allows the area being assessed to be accessed comfortably. For Pilates sessions, we recommend bringing grip socks for added traction on the equipment.
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Ashley Scifres PT & Pilates currently does not work with insurance — I do, however, accept HSA & FHA. That said, my focus is on providing exceptional care without the complexities often associated with insurance. I provide transparent pricing and flexible payment options to ensure accessibility for all. My priority is your well-being, and I’m committed to crafting personalized treatment plans to support you. If you have any questions about my services or payment options, please don't hesitate to reach out - I’m here to help!
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Getting started is simple. Reach out through our contact form or schedule a call—I will walk you through the next steps and answer any questions along the way. You can reach anytime via our contact page or email hello@ashleyscifrespt.com